The challenge consists of doing 100 squats, 100 push-ups, 100 sit-ups, and running 10 kilometers a day. There are testimonies of people who have done it, are you capable?
Most men dream of being the strongest and take on some challenges to achieve it. One of the most popular known as One Punch Man, named after the Japanese anime series that bears that name and imposed by the main character known as Saitama.
Saitama revealed in one chapter that he is powerful due to his harsh training, making him a superhero who easily defeats monsters or other villains without extraordinary abilities.
According to the superhero, to achieve this it is necessary to first do a large amount of exercise daily.
‘Listen Genos, you have to do them, no matter how difficult it is. It took me 3 years to get that strong, with 100 push-ups, 100 squats, and 100 sit-ups, then running 10 kilometers and doing it every day, ‘said the mighty Saitama.
He also added that to be able to do this, it is necessary to eat well and put comfort aside.
‘And of course making sure you eat three times a day, a banana in the morning is fine. But never use the air conditioning in summer or heating in winter, so you strengthen the mind, ‘he added.
But that was not all, because he also stated that no matter how much it hurts to get up each day, due to exhaustion after performing these exercises if you want to be strong you must continue with the training.
‘If I wanted to become a great hero, even if I spit blood I would never stop, so I strengthened and accepted the pain, I did squats even when my legs could not move, even when my arms made strange noises, I kept doing push-ups,’ he said.
However, he clarified that achieving it is not easy and the results are only seen after more than a year of hard training and before that, ‘they must have wanted to be dead.’ However, it is worth it ‘even if they go bald.’
‘A year and a half later I began to notice differences, I was bald, but I was already stronger. In other words, you have to train a lot to the point where you go bald, that’s the only true way to become strong, ‘he said.
Finally, he added that the human being has the incredible ability to modify himself and become what he wanted to be.
‘The human being has the power to modify himself,’ he said.
It is worth mentioning that many men have already joined the incredible challenge and according to them, it works. Although they assured that without constancy there is no profit.
assures that the challenge works the muscle groups of the body, but affirms that several things must be taken into account:
1. The body has an adaptive process. A person should start training gradually and increase the intensity and repetitions to prevent the body from breaking down.
2. Vary your workouts. The body can stagnate at one point by always repeating the same exercises. You have to give him new challenges to respond and see results.
3. A balanced diet is important to see results.
4. All bodies are different. Some will respond more quickly to that routine and others will respond slower.
5. You have to measure and manage your heart rate to burn the calories your body needs.
6. Seek advice from a healthcare professional to avoid injury.